Blog
Staying Hydrated In the Warm Weather
By Steve Rapoport, Director, Fresh2o
With the warm weather approaching, it is imperative to stay hydrated. The dog days of summer have hit with temps 100 degrees and higher! Not only is this unpleasant, it can be dangerous. Our body’s fluid requirement increases as the temperature rises and being dehydrated can have serious effects on your health. Check out my tips on how to keep yourself hydrated and learn which foods/beverages hydrate you.
Functions of fluid in the body
Our body
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May 25th 2016
Heat Stress Prevention: Keep Cool & Stay Safe
Working in the heat, especially during Summer months, can lead to illness or even death. Common reactions are heat exhaustion, heat stroke, heat cramps and heat rash — all of which can be avoided following these
heat stress prevention tips from OSHA.
Some risk factors that can cause heat stress include:
High temperature and humidity, direct sun exposure, no breeze or wind
Low liquid intake
Heavy physical labor
Waterproof clothing/non-breathable fa
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May 11th 2016