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Many workers are required to spend hours on their feet during their work shifts. Did you know that excessive standing is as detrimental to your health as prolonged sitting? The usual complaints are lower back and knee pain, shoulder and neck stiffness, sore feet as a result of too much standing at work. To reduce the negative effects, it is recommended to change working positions frequently, avoid extreme stretching, allow regular rest periods, and use anti-fatigue standing mats. By la …